Q: Who Are You To Trust With Your Health? A: Yourself
After 50 years, the government, medical, fitness and food industries are still peddling the same bad advice that is making us sick and fat. Time for a change. I keep harping on the experts in the field...
View ArticleSaying “No” To Sabotage
The next 30-Day Challenge: No eating out. Only home cooked meals for us. That includes running to the store to pick up a bottle of wine! Image courtesy of FreeDigitalPhoto.net and Serge Bertasius...
View ArticleThe Science Behind LCHF & Fasting
Lately I’ve had a few questions about fasting and low carb/Keto lifestyle. For me, when it comes to reclaiming my health and losing weight, nothing beats a low carb diet combined with intermittent...
View ArticleCoffee Booster: Product Review
Two awesome things about the keto/LCHF gaining in popularity: One such product is called Coffee Booster, a fat supplement you add to your morning coffee. It’s a way to streamline your bullet coffee....
View ArticleDealing With Keto/Low Carb Flu
This is one of those evergreen posts. I get a lot of questions about the dreaded Low Carb Flu. It is real, but there are steps to take to help your body to make the switch from running on carbs...
View ArticleKeto Reset Day 2: What Am I Eating?
For the challenge I decided to take another look at my macros. Normally I like to take a look at these numbers about every 6-8 months. Well with my weight gain, limited movement and doing this reset,...
View ArticleDay 10: Keto Reset Day – Lowering Stress With Food Prepping
Feeling like I’m over the worst part of this blasted cold, yesterday I did something I haven’t done in a long time. Food prepping for the week. Granted, it happened on Hump Day, but that’s neither here...
View ArticleHappy World Carnivore Month!
My typical carnivore dinner: 2 eggs over easy and a rib-eye steak. Yummy. I’ve designated 2020 as an awesome year for my health. The husband and I went carnivore a week before we rang in the New Year....
View ArticleI’m A Stepping Fool
My new toy to track my steps. Over 4 days I averaged 12,000+ steps a day. And on Sunday I rested. Concerned that I was falling back into my old couch potato ways, I decided to buy a pedometer to track...
View ArticleKeto Diet vs. Kitchen Renovation
If your kitchen suddenly went away for a few weeks – no refrigerator, range, dishwasher or sink – can you still eat keto? I’ll find out in T-minus six days. That’s when the demolition of our...
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